For Individuals and Families

Overcoming Infidelity

The feeling of betrayal can burn individuals to the very core of their being. Intimate betrayal on the other hand, can trigger primitive responses such as fear of physical harm, thoughts of harming one’s self or others & subtle undertones of anger that permeate & seep into other areas of life. This course runs for eight weeks and helps survivors explore the emotional, social & biological impact of intimate betrayal & strategies to overcome & move forward.

Understanding Boundaries

In a society of high access to information, we have countless opportunities to give & gain access to otherwise restricted areas of our personal & professional lives. In this 4-week course, we will explore the different types of boundaries, when to use them as well as how to rebuild & maintain them after they have been blurred.

This course helps women aged 18-35 understand boundaries and their role in healthy relationships. It is a four-week program.

Healthy brain development, bonding, and attachment are all things that parents hope to provide for their children. In this ten-week course, participants will explore socioemotional cues and techniques that promote secure attachment, healthy coping skills, and other parenting practices that add value to the parent-child relationship across the lifespan.

Ideal for expectant parents – parents with children up to five years old.

Coaching Services

We offer Individual and Family Resilience Coaching for those who want ongoing support to build resilience into their personal and family life. This coaching program is open to all who are interested.